A Guide To Sun Protection & Treatment
Don't Let Sunburn Ruin Your Fun: A Guide to Sun Protection and Treatment
Ponce Inlet Watersports is all about enjoying the beautiful Florida sunshine and making memories on the water! But with all that fun in the sun comes the responsibility of protecting your skin. Sunburn isn't just uncomfortable; it can lead to long-term damage and increase your risk of skin cancer. So, before you grab your paddleboard or jump on a jet ski, let's talk about how to prevent sunburn and what to do if you accidentally get too much sun.
The Dangers of Sunburn
Sunburn is more than just redness and peeling. It's a sign of damage to your skin's DNA, primarily caused by ultraviolet (UV) radiation from the sun. Even a single severe sunburn can increase your risk of developing skin cancer, including melanoma, the most dangerous form. Beyond that, repeated sun exposure without protection can lead to premature aging, wrinkles, and dark spots.
Prevention is Key!
The best way to deal with sunburn is to avoid it altogether! Here are some essential tips for sun protection, especially when you're out on the water:
- Apply Sunscreen Generously and Frequently: This is your first line of defense! Choose a broad-spectrum sunscreen with an SPF of 30 or higher that protects against both UVA and UVB rays. Apply it at least 20 minutes before sun exposure, and reapply every two hours, or more often if you're swimming or sweating. Don't forget often-missed areas like your ears, neck, tops of your feet, and scalp!
- Wear Protective Clothing: Rash guards, long-sleeved shirts made from UV-protective fabric, and wide-brimmed hats can offer excellent protection. Look for clothing with an Ultraviolet Protection Factor (UPF) rating.
- Seek Shade: When the sun is at its strongest (usually between 10 AM and 4 PM), try to find shade. Take a break under an umbrella or enjoy some time indoors during peak hours.
- Wear Sunglasses: Your eyes need protection too! Choose sunglasses that block 99% or 100% of both UVA and UVB rays.
- Hydrate: Staying hydrated is always important, especially when you're active outdoors. While it doesn't prevent sunburn, it helps your body recover and function optimally.
Treating Sunburn
Even with the best intentions, sometimes sunburn happens. If you find yourself with red, tender skin, here's how to ease the discomfort and promote healing:
- Cool Down: Take a cool shower or bath, or apply cool compresses to the affected areas. Avoid extremely cold water or ice directly on the skin, as this can cause further damage.
- Moisturize: Apply a soothing moisturizer with aloe vera or soy to help calm the skin and prevent peeling. Keep it in the refrigerator for an extra cooling effect. Avoid products containing petroleum, benzocaine, or lidocaine, as these can trap heat or irritate the skin.
- Hydrate from Within: Drink plenty of water to help your body rehydrate and recover.
- Don't Pop Blisters: If blisters form, don't pop them! They are your body's way of protecting the underlying skin and preventing infection. If they break, clean them gently with mild soap and water and cover them with a sterile bandage.
- Over-the-Counter Pain Relief: Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation.
When to See a Doctor
Most sunburns can be treated at home, but seek medical attention if you experience:
- Severe blistering over a large area
- Fever, chills, or extreme pain
- Dizziness, confusion, or headache
- Signs of infection (pus, increasing redness, swelling, or tenderness)
Resources for Further Information:
- American Academy of Dermatology Association - Sun Protection: https://www.aad.org/public/everyday-care/sun-protection
- Skin Cancer Foundation - Sunburn Treatment: https://www.skincancer.org/skin-cancer-information/sunburn/
- CDC - Sunburn: https://www.cdc.gov/cancer/skin/basic_info/sunburn.htm
At Ponce Inlet Watersports, your safety and enjoyment are our top priorities. By taking a few simple precautions, you can protect your skin and focus on making unforgettable memories on the beautiful waters of Ponce Inlet!
Here's an image to remind you to always wear your sunscreen!

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